Reach Your Fitness Goals!

Small Group Strength and Conditioning

 

Strength & Conditioning 1

Gain Strength. Lose Weight. Move Efficiently.

Small Group Strength & Conditioning will help you reach your goals with the coaching quality of 1-on-1 training at the price of group fitness. Strength train, learn barbell movements, and challenge your fitness level in a safe, comfortable environment.

Each session will last 1 hour and cover all of the following:

  • Dynamic Warm-Up
  • Lifting/Exercise Instruction
  • Strength & Core Development
  • Fitness Circuits
  • Mobility & Flexibility Cool-Down

 

Long Term Athletic Development

Sport Specific Training

 

Prepare for next season and lay the foundation for a strong and healthy athletic career with Sport Specific Training designed specifically for athletes!

Improve Speed, Strength, Endurance, Flexibility/Mobility, and Coordination specific to the demands of your sport.

Safely learn Olympic lift and barbell movements.

Improve Sprint and Agility abilities.

Each session will last 1 hour and cover all of the following:

  • Dynamic Warm-Up
  • Speed Development
  • Olympic Lift Instruction
  • Strength Development
  • Mobility & Flexibility Cool-Down

 

 

"Bryan's program helped me break through my plateaus and achieve the strength goals I had set for myself. I still use his workouts to this day."
Connor Vanderweyst, former client